40 Best Cauliflower Recipes That Are Healthy and Delicious
Yes, you can turn cauliflower into pizza!
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In the words of Ree Drummond: "Come along with me on my cauliflower journey, my friends. I promise you will not be sorry.” Yes, the Pioneer Woman is a huge fan of cauliflower, and it's easy to see why. Just like with broccoli recipes, this cruciferous vegetable is healthy, versatile, and easy to make. You can roast the florets as a simple side dish for chicken, or cut big slabs of the veggie to turn into cauliflower "steaks." And if you're anything like Ree, you might want to blend up your cauliflower into a comforting cauliflower soup. The best thing about these cauliflower recipes is that they'll turn the pickiest eaters into vegetable lovers!
Whether you keep things simple or get creative with your cauliflower recipes, there are tons of healthy dinner ideas ahead. Think cauliflower crust pizza, roasted cauliflower enchiladas, and cheesy cauliflower tots that your kids will love too! We've even included a twist on your favorite buffalo chicken recipes using cauliflower, buffalo sauce, and an air fryer to make the tasty game day snack! And, when it comes to casserole recipes, there are tons of cauliflower options ahead. It's the perfect ingredient for lightening up a hearty gratin or adding a new element to your classic mac and cheese. So what do you say? Will you give cauliflower a try in your dining repertoire? We certainly will!
Cauliflower Crust Pizza
Frozen riced cauliflower is the key ingredient in this healthy twist on pizza night! It's a clever swap that makes the crust a little lighter. But don't worry, it still gets golden and crisp on the bottom!
Get the Cauliflower Crust Pizza recipe.
Cauliflower Steak
Turning veggies into "steaks" is a trend we can get behind! To customize it even further, top the cauliflower with a drizzle of chimichurri, hot sauce, or pesto.
Get the Cauliflower Steak recipe.
Roasted Cauliflower
If you want to keep things simple, just learn the trick to making perfect roasted cauliflower. Hint: It has to do with the size of your sheet pan!
Get the Roasted Cauliflower recipe.
Penne with Cauliflower and Caramelized Onions
It might take a little extra time to get the onions caramelized, but trust us, it's worth it! When paired with lemon juice, cauliflower, parmesan, and garlic, it becomes a flavor-packed pasta.
Get Ree's Penne with Cauliflower and Caramelized Onions recipe.
Broccoli-Cauliflower Casserole
Two cruciferous vegetables join forces in this crowd-pleasing casserole! It's even better when topped with a golden breadcrumb crust.
Get Ree's Broccoli-Cauliflower Casserole recipe.
Cauliflower Gratin
Often made with potatoes, this twist on gratin is a little bit lighter but just as creamy! It would make a welcome addition to your holiday spread.
Get Ree's Cauliflower Gratin recipe.
Chicken and Fall Veggie Skillet
In less than an hour, you can have a full skillet dinner ready to serve, including the chicken and veggies. It's all cooked together in one pan, then topped with balsamic glaze and pomegranate seeds for a seasonal garnish.
Get Ree's Chicken and Veggie Fall Skillet recipe.
Cheesy Cauliflower Soup
Ree grew up eating a version of this cauliflower soup as a kid and it's still just as comforting today! She adds plenty of cheese to make it all the more satisfying.
Get Ree's Cheesy Cauliflower Soup recipe.
Air-Fried Buffalo Cauliflower Bites
This twist on buffalo chicken is perfect for those vegetarian friends at your game day party. It's crunchy, flavorful, and great for dipping in ranch dressing.
Cauliflower Rice
Although riced cauliflower is often available in the freezer aisle of many grocery stores these days, you can also make your own if you're in a pinch! Use it for a healthier spin on fried rice.
Get the Cauliflower Rice recipe.
Whole Roasted Cauliflower
Talk about a show-stopping main course! Roasting the entire head of cauliflower with smoked paprika and garlic will wow your family and friends any night of the week.
Spicy Cauliflower Stir-Fry
You only need 15 minutes to whip up this flavorful side. The cauliflower, soy sauce, lime juice, and Sriracha are a combo that anyone would love.
Get Ree's Spicy Cauliflower Stir-Fry recipe.
Cheesy Cauliflower Tots
If you're looking for a kid-friendly recipe that will help your little ones incorporate some veggies into their day, check out these cute cauliflower tots. The cheesy bites are great for dipping in ketchup or pizza sauce.
Mashed Cauliflower
We love mashed potatoes as much as anyone, but sometimes you just want to lighten things up! On those days, this mashed cauliflower recipe will come in handy.
Get the Mashed Cauliflower recipe.
Coconut Cauliflower Adobo
There is so much flavor packed into this slow-roasted dish: Soy sauce, vinegar, bay leaves, and coconut milk to add a bit of creaminess.
Get the Coconut Cauliflower Adobo recipe at Half Baked Harvest.
Quick Crispy Cauliflower
This incredibly fast side dish will make it so easy to get dinner on the table. Serve it up with chicken, steak, or a side of rice.
Get the Quick Crispy Cauliflower recipe at Minimalist Baker.
Cheesy Cauliflower Breadsticks
Instead of flour, these breadsticks are made strictly from cauliflower. But they're surprisingly delicious.
Roasted Cauliflower With Breadcrumbs, Capers, Almonds and Raisins
Roasting cauliflower couldn't be easier. This recipe, which features sweetness, salt, and crunch, will be your new go-to.
Get the Roasted Cauliflower With Breadcrumbs, Capers, Almonds and Raisins recipe at Coley Cooks.
Spicy Cauliflower Cheese Bites
Melted cheese and crispy cauliflower are a match made in heaven. Smoked paprika adds some necessary heat.
Get the Spicy Cauliflower Cheese Bites recipe at Half Baked Harvest.
Cauliflower Shawarma With Green Tahini and Fried Halloumi
Seasoned cauliflower, roasted chickpeas, and hummus? Count us in.
Get the Cauliflower Shawarma With Green Tahini and Fried Halloumi recipe at Half Baked Harvest.
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