20 Healthy Casserole Recipes for a Feel-Good Comfort Meal
Yes, family meals can be cozy and nutritious.
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It's a fact: The Pioneer Woman is all about comfort food. But when you're also on a health journey like Ree Drummond, you might be wondering how you can achieve a family meal that's both nutritious and cozy at the same exact time. Look no further than these healthy casserole recipes! Yes, they're just like the easy casseroles you know and love, but they're a little bit lighter and full of good-for-you ingredients like vegetables and hearty lean proteins.
Here, you'll find lightened up versions of family favorites like taco casserole, eggplant lasagna, Brussels sprouts casserole, and stuffed cabbage casserole—all of which use some smart ingredient swaps. It's also one of the ways that Ree Drummond stays healthy! Using lean proteins, lower fat milks and cheeses, and low-carb noodle alternatives are just some options to consider. They don't skimp on flavor, but they most certainly lighten things up.
We've even included a few breakfast casserole recipes that are sure to kick things off on the right foot. They're great ways to meal prep for a healthy breakfast throughout the week. Actually, most of these make excellent leftovers, so you can have a healthy meal today and put another helping in a food storage container to enjoy tomorrow. You'll feel good about eating these healthier casseroles scoop after scoop!
Broccoli-Cauliflower Casserole
You found it: the easiest way to get kids to eat their vegetables. This casserole has a whole head each of broccoli and cauliflower but all they'll think about is the gooey monterey jack.
Get Ree's Broccoli-Cauliflower Casserole recipe.
Curried Veggie Lattice Pot Pie
Underneath that lattice crust you'll find kale, butternut squash, and mushrooms. Creamy coconut milk and a healthy dose of curry powder make eating your veggies more flavorful and fun!
Get Ree's Curried Veggie Lattice Pot Pie recipe.
Eggplant Lasagna
This crowd-pleasing dish skips the extra carbs, because the slices of eggplant take the place of lasagna noodles. But don't worry, there's still plenty of hearty meat sauce and cheese to go around!
Get the Eggplant Lasagna recipe.
Broccoli Wild Rice Casserole
Ree swaps out canned cream of mushroom soup and white rice in favor of this wholesome wild rice variation. Give it a try, because it might just surprise you how satisfying it can be!
Get Ree's Broccoli Wild Rice Casserole recipe.
Crock-Pot Breakfast Casserole
Start the day off right with a breakfast that you can prep ahead of time thanks to your slow cooker. Swap the chorizo for turkey sausage to make this casserole even lighter.
Get the Crock-Pot Breakfast Casserole recipe.
Vegetarian Pot Pie
With hearty white beans, savory mushrooms, and a creamy filling that relies more on nutrient-dense broth than actual cream, you'll be filled and satisfied and won't miss the meat!
Get the Vegetarian Pot Pie recipe.
Chicken Cordon Bleu Casserole
This twist on chicken cordon bleu is even easier than the original. Serve it up with a side salad, green beans or any healthy veggie for a complete meal you can feel good about serving to your family.
Get the Chicken Cordon Bleu Casserole recipe.
Spinach Casserole
There are so many reasons to love spinach. It's packed with iron, vitamins and fiber. Plus, it makes for a bright and flavorful addition to this casserole recipe!
Get the Spinach Casserole recipe.
Fresh Corn Casserole
You only need five ingredients to make this light and flavorful fresh corn recipe shine. It's a crowd-pleasing side that you'll make again and again.
Get Ree's Fresh Corn Casserole recipe.
Individual Sausage Casseroles
These mini "casseroles" are a great way to practice portion control. Keep them in your freezer, then pop them in the microwave whenever you need a healthy pick-me-up!
Get Ree's Individual Sausage Casseroles recipe.
Brussels Sprouts Casserole
This dish is similar to a baked gratin but with Brussels sprouts instead of potatoes. It's a great way to add some green veggies to the mix.
Get the Brussels Sprouts Casserole recipe.
Butternut Squash Casserole
This hearty side dish is loaded with nutritious ingredients, like kale, squash, and parsnips. The crunch and flavor from smoked almonds is a nice surprise.
Get the Butternut Squash Casserole recipe.
Lightened Up Sweet Potato Casserole
Instead of heavy cream, this recipe is made with low-fat milk. But don't worry, it still has a ton of flavor from the savory parmesan and sage topping.
Chicken Wild Rice Casserole with Gruyère
Did you know wild rice is gluten free? You can make this whole dish without gluten by simply eliminating the topping or swapping out for a brand of bread that works with your dietary restrictions.
Yellow Squash Casserole
Comfort food and summer squash go hand-in-hand with this vegetable side dish. It would be a nice accompaniment to grilled fish or chicken.
Get the Yellow Squash Casserole recipe.
Stuffed Cabbage
This beef and pork stuffed cabbage is the ultimate comfort food. It has a sweet and sour sauce that you'll love scooping up with a side of mashed potatoes.
Get the Stuffed Cabbage recipe.
Cheesy Beef and Sweet Potato Taco Casserole
Good-for-you sweet potatoes are spiralized and mixed with lean ground beef, lots of veggies, and just the right amount of cheese to pull it all together.
Baked Feta Egg Casserole
Simple refrigerator staples (like eggs and feta cheese) and pantry ingredients (like jarred roasted red peppers) get a whole new spin in this easy breakfast recipe. You can even serve it as breakfast-for-dinner!
Get the Baked Feta Egg Casserole recipe.
Cheesy Zucchini Casserole
Yes, this recipe has plenty of cheese and breadcrumbs but it's also packed with tons of fresh zucchini. It's all about the balance!
Get the Cheesy Zucchini Casserole recipe.
Chickpea Tot Hotdish
You'll definitely smile when you dig into this hotdish! Underneath a layer of tater tots, you'll actually find a nutritious, vegetarian chickpea filling with just the right spicy kick.
Get the Chickpea Tot Hotdish recipe.
Chicken Noodle Casserole Is Cozy Dinner Perfection
Make-Ahead Sausage Breakfast Casserole
Layer Taco Casserole With Beef, Chips, And Cheese
You'll Love Ree's Gorgeous New Bakeware
