20 Healthy Snacks That Will Keep You Going All Day Long
Everyone will love Ree's healthy blueberry muffins! 😋
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Let 2025 be the year of balance, not restriction! Think wholesome, delicious snacks that support a healthy lifestyle—rather than rash New Year's resolutions that serve as quick fixes. If that kind of diet sounds doable, these healthy snacks are just what you need. Ahead, you'll find savory and sweet bites alike—including spicy air fryer recipes and healthy desserts—that'll keep you fueled until it's time for a nourishing dinner at night. The solution to staying satiated? Mindfully adding protein-rich snacks to your routine, which can help curb overeating and keep you energized. Just ask Ree Drummond, who kick-started her own weight loss journey by focusing on foods that made her feel "more satisfied" and gave her "more energy." Think homemade energy balls, raw nuts, fruits, veggies, and more—yum!
Whether you're going on a road trip, packing snacks for the kids, or just looking for something to hold you over until that healthy chicken dinner, this list has tons of creative and convenient healthy snack recipes. For instance, you might want to prep a batch of homemade granola bars to grab on your way out the door or whip up the spicy Sriracha popcorn for an at-home movie night. Looking for something to satisfy your sweet tooth? Try the apple peanut butter delights that Ree has been making for her family for years. Of course, we've also included healthy smoothie recipes for those who want to sip on their fruits. And, there are even cheese-stuffed baby peppers or air fried mozzarella sticks if you prefer something savory. There really is something for everyone!
White Bean Dip
Chock full of cannellini beans, this creamy dip is a protein-packed snack that's surprisingly easy to make yourself. You can serve it up with veggie sticks for an even healthier take on this party dip.
Get Ree's White Bean Dip recipe.
Healthy Blueberry Muffins
These oat and blueberry-studded muffins will come in handy when you need something quick that you can grab on the go. Prep and bake them at the beginning of the week for a sweet snack when hunger strikes.
Get Ree's Healthy Blueberry Muffins recipe.
Air Fryer Sweet Potato Fries
Once you try this recipe, you're sure to agree with Ree that sweet potato fries are "one of the best snacks in the world." The air fryer eliminates the need for oil without sacrificing the perfect, crunchy exterior of the fries.
Get the Air Fryer Sweet Potato Fries recipe.
Overnight Oats
These versatile overnight oats are a time-saving twist on the classic breakfast, perfect for any time of day! The oats soften overnight with ingredients like Greek yogurt and chia seeds, creating a creamy, pudding-like texture. Top them with fresh fruit or granola for a delicious and healthy snack!
Get the Overnight Oats recipe.
Spicy Air Fryer Chickpeas
These sweet and spicy chickpeas make the perfect midday snack or salad topper! Packed with protein and complete with a satisfying crunch, they’re a healthier alternative to your favorite potato chips.
Get the Spicy Air Fryer Chickpeas recipe.
Cowboy Caviar
This classic dip covers all the food groups as it’s chock full of veggies and two types of protein-filled beans. Scoop it up with oven-baked tortilla chips for maximum enjoyment.
Get the Cowboy Caviar recipe.
Beet Hummus
We’d be remiss if we didn’t add another chickpea-based snack recipe to this list, as the legume is so versatile and nutritious. This pink hummus is as pretty as it tastes, thanks to the addition of beets, which add a fun hue and earthy flavor to the classic dip. Plus, it’s packed with protein, fiber, and antioxidants and pairs perfectly with pita or fresh veggies!
Get the Beet Hummus recipe here.
Air Fryer Baked Potato
Sweet potatoes may get all the credit for being a healthy and versatile starch, but white potatoes are also packed with tons of nutrients! The air fryer reduces the need for heavy oils that would usually be used to make the potato crispy in this recipe. Load your baked potato with healthy toppings like turkey chili or cottage cheese for a well-balanced snack!
Get the Air Fryer Baked Potato recipe.
Vegetables with Dill Dip
When it comes to eating healthy, you can't go wrong with veggies! This low-carb snack served with creamy dill dip is a great way to eat the rainbow.
Get the Vegetables with Dill Dip recipe.
Baked Apple Chips
Instead of reaching for a bag of processed chips, try making your own instead! These are made from fresh apple slices. They're crunchy, flavorful, and every bit as satisfying.
Get the Baked Apple Chips recipe.
Pumpkin Smoothie
Use homemade pumpkin puree, plain Greek yogurt, and whatever sweetener you like (honey, agave nectar, orange juice) for a fun twist on this fall-inspired smoothie.
Get Ree's Pumpkin Smoothie recipe.
Breakfast Cookies
Don't be fooled by the name, you can eat these healthy cookies whenever the craving strikes! They're packed with good-for-you ingredients like oats, seeds, and dried fruits.
Get the Breakfast Cookies recipe.
Spicy Sriracha Popcorn
Skip the store-bought snacks for this quick and easy popcorn recipe. It has a kick thanks to spicy Sriracha.
Get the Spicy Sriracha Popcorn recipe.
Energy Bites
Energy bites are a total life-changer when you're trying to eat healthier. They're loaded with nuts for protein and healthy fats that will help keep you energized, plus there are four fun flavors, including almond joy, apple spice, raspberry hazelnut, and toasted coconut.
Get the Energy Bites recipe.
Everything Cucumber-Smoked Salmon Bites
These low-carb bites taste just like an everything bagel with the works! We're talking cream cheese, smoked salmon, dill, and (of course) everything bagel seasoning.
Air Fryer Mozzarella Sticks
If you're craving something cheesy, these mozzarella sticks will do the trick! They're just like your favorite restaurant appetizer, but they're made in an air fryer instead of a vat of oil.
Get the Air Fryer Mozzarella Sticks recipe.
Cheese-Stuffed Baby Peppers
All you need is three ingredients to make this quick and easy low-carb snack recipe. It's practically a no-brainer for after-school bites, book club snacks, or just something to hold you over until dinner.
Get Ree's Cheese-Stuffed Baby Peppers recipe.
Green Goddess Chicken Salad Dip
TikTok is great place to find new healthy recipe inspiration, like this idea for salad dip. It's a fun (and snack-able) way to eat your greens.
Red-and-Green Fruit Salad with Mint Syrup
Add a pop of color (and flavor) to your day with this fruit salad drizzled with mint syrup. It's so refreshing!
Watermelon Smoothie
Yogurt-based smoothies are creamy and filling, and when you add fresh watermelon to the mix, it becomes one of the most refreshing snacks you could try!
Get the Watermelon Smoothie recipe.
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