21 Healthy Halloween Treats That Even the Kids Will Love
There's nothing scary about these ingredients.
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This Halloween is all about the treats… okay and maybe a few tricks like swapping out those sugar-laden Halloween candies for healthy desserts instead. After all, you don't want to let a holiday like Halloween derail your healthy eating goals. Sure, it can be tempting to dive into your kid's Halloween candy buckets, but with healthy Halloween treats! And with recipes like caramel apple dip and healthy monster cookies, the whole family will be reaching for these healthy snacks.
The hardest part about eating healthy—whether it’s Halloween or not—is finding ways to satisfy your cravings. And for those with a sweet tooth, that can be a pretty tricky thing around Halloween. Luckily, this list has plenty of ideas for Halloween treats that won't result in a sugary crash. They stick to wholesome ingredients, fresh fruits, and lightened-up versions of your favorite fall desserts. For instance, you can try pumpkin smoothies, peanut butter apple bites, or a Halloween fruit platter that’s shaped like a jack o’ lantern. There are even healthier twists on Halloween candy like the chocolate peanut butter cups made with just three ingredients!
Looking for more healthy ideas? Check out the healthy fall recipes that are perfect for a seasonal dinner.
Pumpkin Spice Latte Overnight Oats
Nothing says "fall" quite like a pumpkin spice latte and this treat is inspired by the classic coffee drink. The healthy oat-packed jars can be stashed in your fridge for snacking on throughout the day.
Caramel Apple Dip
This lightly sweetened cream cheese-based dip is perfect for scooping up with seasonal apple slices. It's a great way to get your kids to eat more fruit!
Get Ree's Caramel Apple Dip recipe.
Pumpkin Smoothie
This smoothie tastes just like a slice of pumpkin pie! You can use pumpkin puree and plain yogurt to have a little more control over the sugar in your smoothie.
Get the Pumpkin Smoothie recipe.
Hasselback Apples
Just like an apple crumble, this recipe is warm, sweet, and oh so comforting. It's a great way to finish off your Halloween dinner.
Get the Hasselback Apples recipe.
Peanut Butter and Jelly Cups
Skip the store-bought candy and try making your chocolate-covered peanut butter cups with jelly instead. They only require three ingredients!
Get the Peanut Butter and Jelly Cups recipe.
Pepitas
Once you finish carving your pumpkins, save the seeds to make these crunchy pepitas! You can eat them by the handful or toss them into your favorite granola.
Get the Pepitas recipe.
Mini Pumpkin Cheesecakes
Eating healthy is all about moderation, so these pre-portioned mini cheesecakes will help you stay in check. They're just the right size for satisfying your sweet tooth.
Get the Mini Pumpkin Cheesecakes recipe.
Baked Apple Chips
This three-ingredient snack is perfect for making after a trip to the apple orchard. You can use any type of apple you like: Granny Smith, Gala, Fuji, Honeycrisp... the list goes on.
Get the Baked Apple Chips recipe.
Healthier Pumpkin Bread
A few simple ingredient swaps, like coconut flour and maple syrup instead of sugar, makes this pumpkin bread healthier than most. But don't worry, it's still delicious!
Get the Healthier Pumpkin Bread recipe.
Pumpkin Fruit Platter
How cute is this pumpkin-shaped fruit platter? The combination of mandarin oranges, pineapple, berries, and kiwi makes it perfectly sweet, too.
Brownie Brittle Peanut Butter Cookie Ghost Cups
Make these chocolate-peanut butter cups filled with whipped cream cheese icing for your family and watch as they disappear. They're scary good!
Get the Brownie Brittle Peanut Butter Cookie Ghost Cups recipe at Food Faith Fitness.
Halloween Strawberries
Turn chocolate covered strawberries into a Halloween treat with this fun idea. You can get as creative as you want with spooky decorations like mummies, monsters, or bats.
Cinnamon Maple Caramel Popcorn
Watching a scary movie this Halloween? You'll definitely want to munch on this sweet and healthy popcorn! It's seasoned with a maple syrup caramel sauce made with nut butter, vanilla extract, and cinnamon.
Get the Cinnamon Maple Caramel Popcorn recipe at Cookie and Kate.
Halloween Banana Popsicles
These banana ghosts and mummies are dipped in a lightly sweetened vanilla Greek yogurt so it's a snack you can feel good about eating. Just add mini chocolate chips for the eyes and freeze until you're ready to serve.
Get the Halloween Banana Popsicles recipe at Well Plated by Erin.
Vegan Pumpkin Cookies
You won't miss the dairy in these soft batch cookies! They can even be made gluten-free by swapping the flour for gluten free 1-to-1 baking flour.
Get the Vegan Pumpkin Cookies recipe at Jessica in the Kitchen.
Peanut Apple Bites
These healthy treats are made with dried apples, dates, and powdered peanut butter. But the surprising ingredient is crushed kettle corn which gives them a sweet and salty flavor.
Healthy Monster Cookies
Serve these flourless cookies at your next monster bash and they're sure to be a hit! They're chock-full of healthy ingredients like flaxseeds, oats, and peanut butter. Plus, candy-coated chocolates for good measure!
No-Bake Peanut Butter Cup Bars
Chocolate and peanut butter lovers will go crazy for these easy no-bake bars. The base is just a blend of peanut butter, almond flour, maple syrup, and sea salt.
Get the No-Bake Peanut Butter Cup Bars recipe at Minimalist Baker.
Pumpkin Energy Bites
Fuel up for all your Halloween activities with these easy pumpkin energy bites. They only take 15 minutes to whip up!
Healthy Pumpkin Spice Granola
Eat it by the handful or sprinkle it onto a scoop of ice cream—either way, you'll be munching on this pumpkin-flavored granola all season long!
Get the Healthy Pumpkin Spice Granola recipe at Marissa Moore.
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