21 Best Spaghetti Squash Recipes So Good, You Won't Miss the Pasta
Low in carbs but full of flavor.
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Spaghetti squash is one of those vegetables that once you try it, you'll wonder why you've never tried it before. "I love spaghetti squash," says Ree Drummond. "It's such a wonderfully bizarre vegetable. And there's no end to the ways you can prepare it." It can be roasted like other fall vegetables, but it can also stand in as a great low-carb alternative to your favorite pasta recipes. That's because you can shred this type of squash into long strands to resemble a super thin noodles or angel hair pasta.
While you can easily toss it with spaghetti sauce or pesto for a healthy dinner the whole family can enjoy, there are so many more creative spaghetti squash recipes ahead to keep you coming back all season. But first, you'll want to know how to cook spaghetti squash. Don't worry, it's easy: Start by cutting your squash in half lengthwise and scooping out the seeds. Rub the squash with a little bit of oil and roast, cut-side down, in the oven at 400 degrees. You'll know when it's done after about 45 minutes to an hour, when the flesh is fork tender and the strands easily release.
From there, you can get creative with the ideas ahead like topping the squash with buffalo chicken or taco-seasoned ground turkey. One fun thing about spaghetti squash is that the hearty skin acts like a bowl for the filling, but eating the skin is not recommended. It just means that you'll have one less dish to clean up at the end of the night!
Stuffed Spaghetti Squash
These spaghetti squash "boats" are filled to the brim with taco-spiced ground turkey, corn, black beans, and melty cheese. Here's a fun family idea: Everyone can add their own garnishes at a DIY toppings bar.
Get the Stuffed Spaghetti Squash recipe.
Roasted Spaghetti Squash with Kale
When Ree first made this spaghetti squash recipe, she said "it was heaven." The simple combination of squash, sautéed kale, balsamic vinegar, and chili powder is light yet flavorful.
Get Ree's Roasted Spaghetti Squash with Kale recipe.
Cheesy Pesto Spaghetti Squash
You won't miss the pasta or the meat when you fill squash bowls full of cheese and pesto! They're made with ricotta, mozzarella, and parmesan for triple the flavor.
Get the Cheesy Pesto Spaghetti Squash recipe at Table for Two.
Cheeseburger Spaghetti Squash Casserole
Find everything you love about a cheeseburger in this casserole, including beef, tomato, pickle, cheese, onion, and mustard, plus spaghetti squash to tie it together. But you can feel free to sub in your favorite burger toppings.
Get the Cheeseburger Spaghetti Squash Casserole recipe at Food Faith Fitness.
Vegan Baked Spaghetti Squash with Pumpkin and Green Onion Alfredo
Double the squash, double the fall flavor! Creamy pumpkin adds extra vitamins, but it's really the texture and autumnal vibes that you'll be thinking about again and again.
Get the Vegan Baked Spaghetti Squash with Pumpkin and Green Onion Alfredo recipe at Spoon Fork Bacon.
Tex-Mex Spaghetti Squash Casserole
Mix spaghetti squash with onions, garlic, jalapeños, black beans, tomatoes, corn, and lots of smoky spices like paprika and cumin. Oh, and don't forget a hearty dose of cheddar cheese!
Get the Tex-Mex Spaghetti Squash Casserole recipe at Simple Joy.
Cacio e Pepe Spaghetti Squash
If you love the comfort of the Italian classic, then make it with spaghetti squash instead of pasta. All you need for the filling is olive oil, cracked pepper, parmesan, and a dash of salt.
Get the Cacio e Pepe Spaghetti Squash recipe at The View from Great Island.
Spaghetti Squash Lasagna
This twist on lasagna doesn't require any layering of noodles. Instead, the cooked spaghetti squash is topped with a cheesy ricotta filling, ground turkey red sauce, and lots of melty mozzarella cheese.
Get the Spaghetti Squash Lasagna recipe at Well Plated by Erin.
Spaghetti Squash with Creamed Spinach and Chicken
This recipe feels rich and decadent thanks to the creamed spinach and hearty chicken, but it's also healthy since it's swapping pasta or potatoes for lower carb squash. It's a win-win!
Get the Spaghetti Squash with Creamed Spinach and Chicken recipe at The Modern Proper.
Spaghetti Squash Stir-Fry
This colorful dinner recipe combines crispy tofu, fresh veggies, spaghetti squash, and a flavorful stir fry sauce. You can finish the dish with sliced green onion, cilantro, and even some chopped peanuts for crunch.
Get the Spaghetti Squash Stir-Fry recipe at Minimalist Baker.
Buffalo Chicken Spaghetti Squash
Make game day a little bit healthier with this buffalo chicken spaghetti squash! Don't worry, it still goes big on spicy, cheesy flavor.
Get the Buffalo Chicken Spaghetti Squash recipe at Chisel and Fork.
Spaghetti Squash Casserole
This hearty casserole dish is loaded with ground turkey, tomatoes, cheese, and Italian seasoning. You can even cook the spaghetti squash in advance for easy meal prep.
Get the Spaghetti Squash Casserole recipe at Well Plated by Erin.
Baked Chicken Parmesan Spaghetti Squash
For a fun twist on classic chicken parmesan, try this version served over a bowl of spaghetti squash instead! The crispy chicken strips are layered with tomato sauce and melted cheese.
Get the Baked Chicken Parmesan Spaghetti Squash recipe at Garnish and Glaze.
Mediterranean Spaghetti Squash Bowls
Embrace the fresh flavors of the Mediterranean by topping your spaghetti squash with a salad of chickpeas, crunchy veggies, and olives. Then, finish it with pesto and crumbled feta!
Get the Mediterranean Spaghetti Squash Bowls recipe at Cookie and Kate.
Slow Cooker Spaghetti Squash and Meatballs
Don't be fooled: This is not your average spaghetti and meatballs! Instead, it's a lower carb option that'll surprise everyone in the family.
Get the Slow Cooker Spaghetti Squash and Meatballs recipe at Simply Happy Foodie.
Orange Spiced Salmon with Spaghetti Squash
Spaghetti squash can have a subtly sweet flavor that pairs perfectly with the sweet-and-spiced marinade on this flaky salmon. It combines five-spice powder, brown sugar and orange zest.
Get the Orange Spiced Salmon with Spaghetti Squash recipe at Foodie Crush.
Cheesy Spaghetti Squash with Spinach
This recipe is full of ooey gooey goodness so it's perfect for those days when you're craving comfort food. You won't even miss the fact that it's not real noodles!
Get the Cheesy Spaghetti Squash with Spinach recipe at Little Sunny Kitchen.
Instant Pot Spaghetti Squash
If you're looking for another way to cook spaghetti squash, put your handy dandy Instant Pot to work. It's ready in just 30 minutes.
Get the Instant Pot Spaghetti Squash recipe at Jessica Gavin.
Chicken Alfredo Spaghetti Squash
If your family loves the creamy goodness of chicken Alfredo, just wait until they try the classic sauce with spaghetti squash! It's comfort food at its best.
Get the Chicken Alfredo Spaghetti Squash recipe at Britney Bakes Bread.
BBQ Spaghetti Squash Sliders
You've never seen spaghetti squash like this before! The fall veggie gets transformed into a game day bite by tossing it with your favorite barbecue sauce and piling it onto slider buns.
Get the BBQ Spaghetti Squash Sliders recipe at Feasting at Home.
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