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  1. Food and Cooking
  2. Recipes
  3. Smashed Brussels Sprouts

Smashed Brussels Sprouts

Serve them as a side or appetizer with the lemony dipping sauce.

By Leah PerezPublished: Nov 8, 2024
Star FillStar FillStar FillStar FillStar Fill
5
3 Ratings
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the pioneer woman's smashed brussels sprouts recipe
Will Dickey
Yields:
6 - 8 serving(s)
Prep Time:
30 mins
Total Time:
1 hr 10 mins
the pioneer woman's smashed brussels sprouts recipe

When it comes to Brussels sprouts, the crispier the better. With this recipe you get the crispiest, crunchiest sprouts without needing a deep fryer! Even better, these Brussels sprouts are equally as good as an appetizer as they are a vegetable side dish. The sprouts are boiled until tender, then flattened with the bottom of a cup to create extra surface area. (The more leaves in contact with the hot baking sheet, the crunchier the sprouts get.) Serve with a creamy lemon sauce for dipping and watch these disappear in seconds.

How do you prepare Brussels sprouts before cooking?

Begin by trimming the ends with a sharp paring knife. Brussels sprouts grow on large stalks and once they are cut off and packaged, the bottoms can start to brown and dry out. A quick cut removes the toughened ends. Next, inspect the outer leaves and remove any bruised, holey, or discolored pieces. Some recipes call for halving the sprouts, which you should do by cutting through the stalk ends so the leaves are held together. In this recipe, the sprouts are left whole when they are boiled.

Why won't my Brussels sprouts get crispy?

Excess moisture is usually the culprit. For crispy Brussels sprouts, thoroughly dry them twice—once after boiling and then again after smashing. Also be sure to give your sprouts some breathing room on the baking sheet. While it’s okay for them to touch, avoid overlapping (which causes steaming). You want each sprout to have ample contact with the sizzling pan. Finally, trust your judgment. If they don’t look golden and crispy enough after 15 minutes, let them bake for another 5 minutes. And if all fails, don’t worry! The sprinkle of lemony panko and parmesan added during the last 15 minutes of baking means that you’ll still enjoy crunchy bits with every bite.

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Ingredients

  • 5 Tbsp.

    olive oil, plus more for the baking sheet

  • 1 tsp.

    kosher salt, plus more for the pot

  • 2 lb.

    Brussels sprouts, trimmed

  • 1 tsp.

    lemon pepper

  • 1/2 tsp.

    crushed red pepper flakes

  • 3

    garlic cloves, grated

  • 1/2 cup

    grated parmesan (about 2 oz.)

  • 1/4 cup

    panko breadcrumbs 

  • 2/3 cup

    mayonnaise

  • 2 tsp.

    dijon mustard

  • 1 tsp.

    hot sauce

  • 1/4 tsp.

    black pepper

  • 2 tsp.

    lemon zest plus 2 Tbsp. lemon juice

Directions

    1. Step 1Preheat the oven to 425°F. Grease a large baking sheet with oil.
    2. Step 2Bring a medium saucepan of salted water to a boil. Add the Brussels sprouts and cook until the sprouts are tender and can be easily pierced with a paring knife, 10 to 12 minutes. Drain and dry thoroughly with a clean kitchen towel or paper towels.
    3. Step 3Transfer the Brussels sprouts to the prepared baking sheet. Using the bottom of a measuring cup or mason jar, smash each sprout flat and pat dry again. Do not overcrowd the pan.
    4. Step 4In a measuring cup, whisk together ¼ cup of the oil with the lemon pepper, crushed red pepper flakes, and 2 cloves of the garlic. Drizzle the sprouts with the mixture and sprinkle with ¾ teaspoon salt.
    5. Step 5In a small bowl, combine the parmesan and panko with the remaining 1 tablespoon oil and toss to coat.
    6. Step 6Bake the Brussels sprouts for 15 minutes. Carefully flip each sprout, sprinkle with the panko mixture, and continue to bake until golden and crispy, 15 to 20 minutes more.
    7. Step 7Meanwhile in a medium bowl, whisk together the mayonnaise, dijon mustard, hot sauce, black pepper, lemon juice, 1 teaspoon of the lemon zest, the remaining garlic, and remaining ¼ teaspoon salt.
    8. Step 8Transfer the Brussels sprouts to a serving platter, sprinkle with the remaining teaspoon lemon zest, and serve with the lemon dipping sauce.
Love This Recipe? Try One Of These Next!
  • Beautiful Brussels Sprouts
  • Brussels Sprouts Casserole
  • Restaurant-Style Smashed Potatoes
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