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  1. Food and Cooking
  2. Recipes
  3. Grilled Cauliflower Steaks

Grilled Cauliflower Steaks

They're coated in a spicy, smoky rub and cooked to perfection.

By Ree DrummondPublished: Jun 10, 2025
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the pioneer woman's grilled cauliflower steaks recipe
Stacy K. Allen
Yields:
4 serving(s)
Prep Time:
30 mins
Total Time:
30 mins
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the pioneer woman's grilled cauliflower steaks recipe

These cauliflower steaks may not be the kind of steaks I usually throw on the grill—but let me tell you, I love 'em just the same. They're coated in a smoky, spicy rub that packs a punch, then cooked on a hot grill (or grill pan) until they're covered in those glorious char marks. To top them off, stir together a yogurt sauce full of lemon, mint, oregano, and garlic. The coolness of the yogurt combined with the heat of the cauliflower will blow your tastebuds away. If you're like me, these cauliflower steaks will be your main course. And if you're like Ladd, they'll be more of a side dish to a big, juicy ribeye. Enjoy 'em however you like, as the star of vegetarian dinners or as one of the best vegetable side dishes!

How do you cut cauliflower into steaks?

Start with a large head of cauliflower, about 2 1/2 pounds. If the stem is bulky or uneven, trim it slightly so the cauliflower sits flat on your cutting board. Remove the outer leaves, but keep the core intact—that's what helps hold the steaks together. Using a sharp knife, slice the cauliflower through the center stem into steaks about 1 inch thick. You should get about 4 good steaks out of a large cauliflower head. Don’t worry about the leftover florets from the ends; save those for roasting or other cauliflower recipes. If you're working with smaller heads, you can still make steaks—just aim for even thickness so they cook at the same rate.

Can you switch up the herbs in the yogurt sauce?

Yes! Instead of mint and oregano, you can use other soft herbs like cilantro, tarragon, or parsley. Just use what you already have on hand, or like best!

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Ingredients

Rub

  • 1 Tbsp.

    ground coriander

  • 1 Tbsp.

    ground cumin

  • 1 Tbsp.

    dry mustard

  • 1 Tbsp.

    smoked paprika

  • 1 tsp.

    garlic powder

  • 1 tsp.

    onion powder

  • 1 1/2 tsp.

    kosher salt

  • 1/2 tsp.

    black pepper

  • Pinch of cayenne

Cauliflower

  • 2 Tbsp.

    olive oil, plus more for the grill

  • 1

    large head cauliflower (about 2 1/2 pounds)

  • 1/2 cup

    Greek yogurt

  • 2 tsp.

    chopped fresh mint, plus more leaves for garnish

  • 2 tsp.

    chopped fresh oregano

  • 1 tsp.

    honey

  • Juice of 1 lemon

  • 1

    garlic clove, finely grated

  • 1/2 tsp.

    kosher salt

  • 1/4 tsp.

    black pepper

Directions

    1. Step 1For the rub: In a small bowl, combine the coriander, cumin, dry mustard, paprika, garlic powder, onion powder, salt, pepper, and cayenne.
    2. Step 2For the cauliflower: Preheat a grill pan or grill over medium heat and lightly grease with oil.
    3. Step 3Place the stem side of the cauliflower on a cutting board and slice the head vertically into four 1-inch-thick planks or steaks. The pieces from the center with the core in them work best for this, as the core holds them together. Save the ends and any florets that fall off for another recipe.
    4. Step 4Drizzle the cauliflower steaks on both sides with the oil, then sprinkle them generously with the rub, ensuring they are coated well.
    5. Step 5Place the cauliflower steaks on the grill, cover, and cook until well-marked and just starting to lightly char in places, 6 to 7 minutes. Flip and cook until the cauliflower is crisp-tender, 6 to 7 minutes more.
    6. Step 6Meanwhile, in a medium bowl, combine the yogurt, mint, oregano, honey, lemon juice, garlic, salt, and pepper and mix well.
    7. Step 7Serve the cauliflower steaks with the yogurt sauce. Garnish with mint leaves.
Love this recipe? Try one of these next!
  • Cauliflower Steaks
  • Roasted Cauliflower
  • Cauliflower Gratin
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