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Hiking is one of the best ways to enjoy nature and get some exercise with friends and family. There are endless destinations across the country to explore, with many state and national parks offering a broad network of well-marked trails. Whether you're heading out for just a few hours (that's what Ree would do—she loves a nice, long walk!) or embarking on a week-long journey, packing the proper hiking essentials is critical for a safe and enjoyable adventure.
There are a few pieces of equipment that you should carry or wear every time you hit the trail. Some things will seem obvious, like a great pair of the best hiking boots or a reusable water bottle. Other supplies, like a headlamp or whistle, may not come to mind right away—but they're just as important as wearing the right footwear and staying hydrated.
Experienced hikers with hundreds of miles under their belts boots will tell you to expect the unexpected, and they're right. When things go wrong in the wild, having simple gear like a compass, raincoat, and multi-tool on hand could mean the difference between a minor inconvenience and a dangerous situation.
Fill your backpack with these hiking essentials and then—well, take a hike!
The shoes you wear will make or break your adventure. Think about traction, support, and protection from the elements when choosing a pair of hiking boots.
Hydration is key to a safe and successful hike. As a guideline, plan to drink half a liter of water per hour in moderate conditions.
Most smartphones have a built-in GPS, making navigation easy—but cellular service isn't always reliable in the backcountry. Hikers should always carry a compass and know how to use it.
If you're going for a longer hike, consider carrying a method to safely purify water while you're on the trail. Iodine tablets are convenient, lightweight, and kill most bacteria, viruses, and protozoa.
It's important to fuel your adventure with calorie-dense foods. A simple PB&J will work, or you can bring a few convenient energy bars. Whatever you choose, always carry an extra portion in case you're out longer than expected.
The weatherman isn't always right. When the sky suddenly opens up, you'll be glad you packed a waterproof jacket.
Always dress in layers to prepare for changing weather. Even during the summer months, the shade of a forest overhead can dramatically affect the temperature.
Expect the unexpected! Hikers should carry a flashlight or headlamp in case they need to see the trail in the dark.
If something goes wrong, you don't want to be left without a means to signal for help. A small, lightweight whistle is one of the most useful emergency tools that can be worn right on your body.
Always have enough supplies to treat illness and injury for everyone in your group. But remember: A first-aid kit is only helpful if you know how to use it. Consider taking a course to learn proper emergency safety measures while you're out on the trail.
It doesn't matter if it's the middle of winter or a cloudy day—you should always wear sunscreen while hiking.
A multi-tool with scissors, a knife, and pliers is an invaluable addition to every hiker's backpack.
Sun-protective clothing goes a long way in keeping your body cool and safe. Start with your head and work down, making sure all of your skin is protected from the sun's harmful rays with UPF 50+ material.
No one ever sets out expecting to get injured or stranded—but everyone should be prepared just in case. A lightweight, inexpensive blanket can provide life-saving protection from the elements in case of emergency.
You're going to need a comfortable backpack to carry all of your essentials! Opt for one that's lightweight, breathable, and water-resistant.
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